Tag: fitness and nutrition

In a world that never stops, it can feel like you’re always chasing something that’s just out of reach when you try to take care of your health. Deadlines at work keep coming up, family needs come first, and all of a sudden, “self-care” is just another thing on a list of things to do that you forgot about. But the truth is that being healthy doesn’t mean trying to be perfect. It’s all about finding your rhythm, which is the right balance between what your body needs and what you can do.